Lose 10 Pounds in Days - A Complete Change

Anything is possible, so you can lose 10 pounds in days. However, keep in mind that when losing a lot of weight fast, you really want to do it safely. Don't starve yourself, it's very dangerous and you'll be miserable in the meantime.

You want change in your life; losing weight is just a part of that change. Perhaps you want to have a better perception of yourself or perhaps you are looking to meet that special someone. Maybe you just want to feel more self confident going to the beach this summer. Whatever the reason, you are probably willing to try new things to lose 10 pounds in days.

To create change in your life you have to be change. So, wouldn't it make sense to transform the little things you do that affect your weight? For example; you are probably used to eating three good sized meals a day. Your body and metabolism have become accustomed to this constant pattern. What if you were to trick your metabolism by eating five smaller meals a day? By doing so, you will be giving your metabolism a kick start into a higher gear. Eating smaller portions more frequently gives your body more energy, and a better chance of burning it off because you are not filling your tank to full at each meal. This may seem like a small change, but the effects are quite astounding. I myself was able to lose 10 pounds in days using this method.

One thing we don't usually consider in losing weight is our stress level. This may not seem like it has anything to do with weight loss, but in fact it has more to do with it than you would think. When we are stressed out, our body releases a hormone called cortisol which assists in fat production. The more frequently you are stressed, the more cortisol your body will release and the faster you will put on weight. This is why it is so important (among many other reasons), to relax and take it easy. I take acceptance everywhere I go and it really helps me not to sweat the small stuff. You'll be happier, healthier, and slimmer for it!

Losing weight should be as natural as putting it on. Change is constant, your choice makes all the difference. Visit http://hubpages.com/hub/Lose-Pounds-Days for more

Article Source: http://EzineArticles.com/?expert=Melissa_Leanne_Davies

Steps to Lose 40 Plus Pounds of Fat

Independent studies that were done around 2002 when there was so much research and exploration going around concerning the human colon and how the digestive system worked in harmony with nutritional absorption,....finally saw some startling results!

What was found was a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity, and unable to lose any weight no matter what they tried!

Tests that were done on extremely Obese patients achieved a 100% success rate on removing these life-threatening plaques and rapidly reproducing digestive parasites, thereby achieving the weight loss desired.

Well, if the "excessive obese" patients achieved these kind of results, imagine what the average overweight person could achieve!

Theses same strategies were applied to mildly overweight (100-200 pounds) patients, only to find the same effectiveness and quality results as the excessive obese patients did. The strange thing is, ...almost all the case subjects were told in the alternative by "conventional doctors" that they either had just months or years to live, or they would never live a life anything resembling remotely a "normal" existence.

More extensive studies were done, and it was concluded that this process could also reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

This Secret treatment does not require that you do something completely out of the ordinary or anything unnatural. because it is in the form of select herbs, extracts, and organic constituents, which can be found in a variety of plants, and involves a new way to flush out dangerous plaque and harmful parasites that are deliberately being put in all your store-bought food ! This food that you and I eat, is designed genetically just to make us fat and very, very sick (and so the major food companies and drug manufacturers can just get richer as they make you just another victim and statistic!)

Actually this secret creates a perfect solution to the worlds worst disease-Obesity!

Whether you suffer from just a few extra pounds and inches, or extremely fat and overweight, this Secret has finally been made available to the Public. If you would like to find out more on this Fat Loss Secret, please go to my Site here:

http://www.nitehawkdigital.com/health.html Top Secret to effective weight and Fat Loss. Jim Keefer Article Source: http://EzineArticles.com/?expert=Jim_Keefer

6 Ridiculously Easy Tips For a Healthy Eating Weight Loss Plan

Do not believe what you see on TV. Diet and weight loss pills can be extremely expensive and have very little effect on your overall weight. Lucky for you there is an easy weight loss plan that anyone can manage, best of all, it is inexpensive: eating healthy!

Here area few tips for a healthy weight loss plan:

1. Eat smaller meals more often. The rule of thumb is to eat 6 times per day. 3 meals and 3 snacks. Eating smaller meals more often will keep your blood sugar levels consistent throughout the day and keep your metabolism active.

2. Eat most of your carbohydrates early so that you will burn them off throughout the day.

3. Do not eat 2 hours before going to bed. Your metabolism slows down during sleep and any food that you've eaten prior to this will just sit in your stomach without being burned off.

4. Stay away from diet sodas. Diet sodas contain artificial sweeteners which can actually make you feel hungrier.

5. Stay away from high fructose corn syrup (I know, it is in everything). This acts just like the artificial sweeteners and blocks the receptors that signal your brain you are full. Therefore, you eat more.

6. Protein. Protein builds muscle. Muscle burns more energy than fat does.

These are six easy tips to a healthy eating weight loss plan that anyone can put into use right now. Today. Remember that the key ingredient to all of this is to set reasonable goals for yourself and to create a schedule that you can stick to. Leave yourself one or two meals per week to cheat. Eat that pizza. Satisfy that craving.

T. Seymour has a B.S. in Biological Sciences and is the founder of InspectYourHealth.com

If you liked the simple tips listed here, head over to my website for more healthy eating weight loss tips.

Bonus tip #7. Go to the gym and lift weights instead of doing cardio. This will boost your resting metabolic rate.

Get more healthy weight loss tips.

Article Source: http://EzineArticles.com/?expert=Todd_Seymour

Only For Women Who Need to Lose Weight - Skinny Secrets For a Beautiful Beach Body Revealed

In this article I'd like to speak to ONLY the women out there who NEED to lose weight. (Sorry Guys!) If you are anything like MANY of the women who read my articles and online weight loss blog, you probably have found yourself MORE than one time on the wrong side of the dieting yo-yo side of the street. Statistically speaking, women are FAR more likely to try (and fail) to lose weight on multiple occasions than our male counterparts. (although ARGUABLY, men just give UP a lot earlier in life than we do!) If you fall into this ignominious group of habitual dieters, read on as I offer a suggestion I do believe will help you FINALLY meet ( and greet!) your ideal body shape and weight loss goals to boot. Read on..:-)

Filed Under: The Miracle of Meal Replacement Diets

My belief, and personal experience is that MOST diets fail US - not the other way around. I believe that simplicity is key - and that with the ever evolving, constantly changing and OFTEN hypocritical nature of weight loss advice that permeates our culture, it is NO surprise that many of us are confused and at wits end. One day low fat is good - and then we find out that high fat is actually better. Or is it low carb today? Everything CHANGES so incredibly fast...that is you are using the litmus test of medical consensus to make UP your mind, you will SURELY spend your lifetime overweight. Here is the simple rule that will NEVER change: To lose one pound of weight, you need to expend 3500 MORE calories than you consume. Focusing your efforts STRICTLY on a tasty, but LOW calorie diet is the ONLY way I know of efficiently and accurately LOSE real weight in a hurry.

Meal replacement diets are simply my personal FAVORITE way of accomplishing this. They have done all of the HEAVY lifting for you (no pun intended..:-) by counting the calories, factoring in the proper nutritional ratios, and REMOVED all of the thinking and indecision that plagues most women who try diet regularly. In my experience, most of the women I know will spend MORE time crafting the perfect diet plan, (based on the latest, greatest day time TV rage) and LESS time actually ON the diet itself. As you don't need ME to tell you, this will quite simply NEVER work! You need to PICK a path and stick to it...and for ME, a simple meal replacement diet was the MIRACLE and magic I needed to get OFF my butt and make it happen!

Filed Under: Who is Medifast For?

Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.

And as I'm SURE you probably already know, the Medifast movement has SWEPT the internet by storm and created a sea of slim, fit & BEAUTIFUL people in it's wake! ( and these are people just like you and I who have NEVER had luck on any diet program before!)

Article Source: http://EzineArticles.com/?expert=Tina_Bardo

3 Fat Burning Tips For Teens For Quick Fat Loss

Realize this fact - obesity plus the related diseases has raked in victims and was known to be a vicious silent killer surpassed only by smoking.

Regardless of your age bracket or your gender, you'll be a victim of obesity in no time if you don't take corrective and protective action against it.

But here's where the problem lies - children and teenagers need as much calories and carbs as they could get for optimal growth. This makes telling the difference between a healthy lifestyle and getting obese a thousand times more difficult!

BUT keep your cool, I still can help you. With a couple of tips for losing body fat meant for teens especially, you should bet set on the right track.

I know you're excited. So let's bring the practical tips forward!

Lose Weight Tips For Teens 1

Drastically cutting down on calories and carb-intake is a BIG no-no for teens and youngsters.

HOWEVER, they can get rid of the bulk carbs and fats by dropping their sedentary lifestyle and replacing with an exciting and active one equipped with physical activities that help in burning body fat.

In combination with it, steer clear from junk foods they're so accustomed to eating and replacing it with healthier foodstuffs like veggies and fruits is a MUST.

Lose Weight Tips For Teens 2

I'm not saying you're completely helpless and won't be able to change a thing about your eating habits.

You can and MUST opt for complex carbs instead of the simple ones. Complex carbs can be found from grains, rice, oatmeal, etc. and they will NOT just pack your body with energy...they are easy to burn as well which means you won't gain weight by eating them.

Lose Weight Tips For Teens 3

No matter what happens - do NOT skip meals...EVER!

Don't reason out that it's because of school, job, or hobby...doing so will only serve to weaken you physically and deprive you of the essential calories you need.

Not to mention you'll be malnourished if you do this a lot of times.

Worse, you will NOT start losing body fat as your body's metabolism will think that you're about to die of starvation and will keep the fats intact for your survival.

Totally NO weight loss for you!

Teenagers and children have a complicated structure when it comes to losing and gaining body fat and it's different from an adult.

HOWEVER, by applying and sticking to the tips given above, you can still save them from obesity and obesity related diseases which are plaguing almost everyone right now and teens included.

Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002. He has a website with resources on weight loss tips and how to lose weight fast program

For a limited time, the author is giving away a weight loss guide worth $37 free. If you are looking for weight loss tips visit his website to download it NOW.

Article Source: http://EzineArticles.com/?expert=Steven_Ng

Summer Weight Loss Made Easy - Lose Inches Fast For Being Beach Perfect

To be successful any task needs planning and if you plan to lose weight for summers in advance you will save a lot of heartache. More than anything else if you adjust your diet with a just a few minor changes and workout 5 days a week, you will find a new slimmer you whether it is summer or winter or spring. You can use the following tips to shed of those extra pounds through the year and not just during the summer months.

Diets lone cannot help you reduce extra flab and pounds. The most successful method is to combine exercises and diet so that you can keep your body fat at an optimum level.Any attempt at slimming down has a two fold approach:

1. To reduce intake of excess calories because these calories get deposited as fat in the body
2. Secondly, you need to burn the fat already deposited in your body and you can do this with exercising.

Exercise increases the rate of your metabolism and the higher this rate more fat you will burn which helps in shedding extra kilos off your body. However, you must always remember that losing excess weight requires patience and persistence. Following are a few suggestions you can use through the year to stay in shape.

• Drink more water: Water is the Wonder Liquid. It is not only essential for your body's vital functions but is also a natural appetite suppressant. It aids kidneys in removing toxins and helps liver metabolize more fat. You should drink no less than 8 to 10 glasses of water everyday. Moreover, drinking one gallon of cold water is like running 3 miles as far as burning calories is concerned.
• Have More Meals During the day- No more Conventional 3 Meals a day-Instead of having 3 meals a day, try to have 4-5 small meals. This is likely to keep you full and you will eat less.
• Have more fiber rich food- Eat more fresh vegetables, fruits, whole grains, peas, lentils, nuts etc., These foods are rich in fiber which helps in decreasing sugar cravings. Moreover, they reduce fat absorption and also suppresses your appetite.
• Go slow on alcohol. This is because it slows down metabolism and helps body in storing fat. Therefore, you should cut down on alcohol consumption.
• Avoid saturated fats and sugar
• Do not forget to include omega 3 fatty acids in your diet. This is because they increase metabolism and helps in burning excess calories. The best sources of omega 3 fatty acids include fish and flaxseed oil.
• Certain spices are known to increase metabolism rate. These include pepper, ginger and mustard. Moreover, cinnamon, bay leaf and clove help in reducing sugar cravings

Apart from the diet changes, what you need to do on a regular basis is a couple of simple exercises. You need not necessarily join a gym, but can also do some basic exercises at home. You can go for a jog or a brisk walk or do some muscle exercises. Muscle training is really effective in boosting your metabolism. Moreover, cardiovascular aerobic exercises can directly burn excess fat.

Apart form the above tips what can really help you is a natural fat binding pill which can reduce fat absorption in your body from the food you eat. This unabsorbed fat is then passed out naturally through bowel movements.

Review the Natural Fat Binding Pill that has been approved by doctors and has gone through several clinical tests and trials to emerge as the perfect slimming down solution without any side effects.

Proactol is a natural fat binder that helps reduce dietary fat absorption in your body by as much as 28%. Moreover, it reduces cravings and suppresses appetite as well. It does not have any negative side effects and is listed as one of the Top 5 Ways to Lose Weight by The Telegraph, UK.

M Penn has been associated with the top weight loss programs and supplements and has helped many a people lose weight naturally and safely. If you want to lose weight effectively without compromising your health in any manner whatsoever, visit his website http://www.reduceflab.com so as to get a new slimmer you.

Article Source: http://EzineArticles.com/?expert=M_Penn

Forget Obesity, Read Teenage Diet Plan!

The issue here is not just another teenage diet plan but the alarming crisis of obesity that is engulfing the whole of North America. The statistics for the same had been rising feverishly in the past two decades and almost 16% of teenagers grow obese today. The problem is not limited to just one country or nation; it has stretched and reached out to the length and breadth of the world.

Need of the hour is to address this issue and spread awareness among teenage people. More or less USD $30 billion is spent on weight loss pills or products in an year and more than $6 billion worth of these products do not work. The teenage diet plan is specially designed for a specific age when the teenage proceeds towards having puberty. This is a tender age which needs essential nutrients, calcium and fiber in their diet rather than calories and fats. It is when bones are formed. Hence it is necessary to include more fruits and vegetables in your daily diet and drink lots of water. Skimmed milk, low fat cheese and lean meat can also be included; these provide vitamins and proteins. Iron is as important as any other nutrient, so chicken breast, turkey and eggs are also important. Whole grains are good fibers.

The moot point here is not teenage diet plan alone; it is also how to choose it wisely. Children's TV shows are flooded with fast food advertisements and amount to about 10,000 in an year. Don't trust everything that is promised and never go for crash diets, that is, faster weight loss. Concentrate on eating healthily rather than not eating at all. You should plan your whole day diet in 4-5 meals and have them at 4 hours interval each. This will help increase the metabolism rate and burn more fat.

Balanced diet is very vital in such a diet regime. You should have 400 calories at max in a meal and the main meal can be up to 700 calories. Just calculated eating habits are not suffice for teenage diet plan, it also needs to include some physical exercise. Everyday some daily activity should be made a part of your regime. It is better to plan and lose weight early, when you are a teenager because at this age the metabolism rate is pretty higher, hence, it is easier to lose.

Alarming diseases like high blood pressure, cancer, diabetes etc are not necessarily found in adults. A lot of overweight teenage children are prone to these. But this also means that you need to have a sane result of whether you are overweight or just too conscious. Start a teenage diet plan only after having your BMI.

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!

Article Source: http://EzineArticles.com/?expert=Joel_Riley