Do not believe what you see on TV. Diet and weight loss pills can be extremely expensive and have very little effect on your overall weight. Lucky for you there is an easy weight loss plan that anyone can manage, best of all, it is inexpensive: eating healthy!
Here area few tips for a healthy weight loss plan:
1. Eat smaller meals more often. The rule of thumb is to eat 6 times per day. 3 meals and 3 snacks. Eating smaller meals more often will keep your blood sugar levels consistent throughout the day and keep your metabolism active.
2. Eat most of your carbohydrates early so that you will burn them off throughout the day.
3. Do not eat 2 hours before going to bed. Your metabolism slows down during sleep and any food that you've eaten prior to this will just sit in your stomach without being burned off.
4. Stay away from diet sodas. Diet sodas contain artificial sweeteners which can actually make you feel hungrier.
5. Stay away from high fructose corn syrup (I know, it is in everything). This acts just like the artificial sweeteners and blocks the receptors that signal your brain you are full. Therefore, you eat more.
6. Protein. Protein builds muscle. Muscle burns more energy than fat does.
These are six easy tips to a healthy eating weight loss plan that anyone can put into use right now. Today. Remember that the key ingredient to all of this is to set reasonable goals for yourself and to create a schedule that you can stick to. Leave yourself one or two meals per week to cheat. Eat that pizza. Satisfy that craving.
T. Seymour has a B.S. in Biological Sciences and is the founder of InspectYourHealth.com
If you liked the simple tips listed here, head over to my website for more healthy eating weight loss tips.
Bonus tip #7. Go to the gym and lift weights instead of doing cardio. This will boost your resting metabolic rate.
Get more healthy weight loss tips.
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