Lose 10 Pounds in Days - A Complete Change

Anything is possible, so you can lose 10 pounds in days. However, keep in mind that when losing a lot of weight fast, you really want to do it safely. Don't starve yourself, it's very dangerous and you'll be miserable in the meantime.

You want change in your life; losing weight is just a part of that change. Perhaps you want to have a better perception of yourself or perhaps you are looking to meet that special someone. Maybe you just want to feel more self confident going to the beach this summer. Whatever the reason, you are probably willing to try new things to lose 10 pounds in days.

To create change in your life you have to be change. So, wouldn't it make sense to transform the little things you do that affect your weight? For example; you are probably used to eating three good sized meals a day. Your body and metabolism have become accustomed to this constant pattern. What if you were to trick your metabolism by eating five smaller meals a day? By doing so, you will be giving your metabolism a kick start into a higher gear. Eating smaller portions more frequently gives your body more energy, and a better chance of burning it off because you are not filling your tank to full at each meal. This may seem like a small change, but the effects are quite astounding. I myself was able to lose 10 pounds in days using this method.

One thing we don't usually consider in losing weight is our stress level. This may not seem like it has anything to do with weight loss, but in fact it has more to do with it than you would think. When we are stressed out, our body releases a hormone called cortisol which assists in fat production. The more frequently you are stressed, the more cortisol your body will release and the faster you will put on weight. This is why it is so important (among many other reasons), to relax and take it easy. I take acceptance everywhere I go and it really helps me not to sweat the small stuff. You'll be happier, healthier, and slimmer for it!

Losing weight should be as natural as putting it on. Change is constant, your choice makes all the difference. Visit http://hubpages.com/hub/Lose-Pounds-Days for more

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