Summer Weight Loss Made Easy - Lose Inches Fast For Being Beach Perfect

To be successful any task needs planning and if you plan to lose weight for summers in advance you will save a lot of heartache. More than anything else if you adjust your diet with a just a few minor changes and workout 5 days a week, you will find a new slimmer you whether it is summer or winter or spring. You can use the following tips to shed of those extra pounds through the year and not just during the summer months.

Diets lone cannot help you reduce extra flab and pounds. The most successful method is to combine exercises and diet so that you can keep your body fat at an optimum level.Any attempt at slimming down has a two fold approach:

1. To reduce intake of excess calories because these calories get deposited as fat in the body
2. Secondly, you need to burn the fat already deposited in your body and you can do this with exercising.

Exercise increases the rate of your metabolism and the higher this rate more fat you will burn which helps in shedding extra kilos off your body. However, you must always remember that losing excess weight requires patience and persistence. Following are a few suggestions you can use through the year to stay in shape.

• Drink more water: Water is the Wonder Liquid. It is not only essential for your body's vital functions but is also a natural appetite suppressant. It aids kidneys in removing toxins and helps liver metabolize more fat. You should drink no less than 8 to 10 glasses of water everyday. Moreover, drinking one gallon of cold water is like running 3 miles as far as burning calories is concerned.
• Have More Meals During the day- No more Conventional 3 Meals a day-Instead of having 3 meals a day, try to have 4-5 small meals. This is likely to keep you full and you will eat less.
• Have more fiber rich food- Eat more fresh vegetables, fruits, whole grains, peas, lentils, nuts etc., These foods are rich in fiber which helps in decreasing sugar cravings. Moreover, they reduce fat absorption and also suppresses your appetite.
• Go slow on alcohol. This is because it slows down metabolism and helps body in storing fat. Therefore, you should cut down on alcohol consumption.
• Avoid saturated fats and sugar
• Do not forget to include omega 3 fatty acids in your diet. This is because they increase metabolism and helps in burning excess calories. The best sources of omega 3 fatty acids include fish and flaxseed oil.
• Certain spices are known to increase metabolism rate. These include pepper, ginger and mustard. Moreover, cinnamon, bay leaf and clove help in reducing sugar cravings

Apart from the diet changes, what you need to do on a regular basis is a couple of simple exercises. You need not necessarily join a gym, but can also do some basic exercises at home. You can go for a jog or a brisk walk or do some muscle exercises. Muscle training is really effective in boosting your metabolism. Moreover, cardiovascular aerobic exercises can directly burn excess fat.

Apart form the above tips what can really help you is a natural fat binding pill which can reduce fat absorption in your body from the food you eat. This unabsorbed fat is then passed out naturally through bowel movements.

Review the Natural Fat Binding Pill that has been approved by doctors and has gone through several clinical tests and trials to emerge as the perfect slimming down solution without any side effects.

Proactol is a natural fat binder that helps reduce dietary fat absorption in your body by as much as 28%. Moreover, it reduces cravings and suppresses appetite as well. It does not have any negative side effects and is listed as one of the Top 5 Ways to Lose Weight by The Telegraph, UK.

M Penn has been associated with the top weight loss programs and supplements and has helped many a people lose weight naturally and safely. If you want to lose weight effectively without compromising your health in any manner whatsoever, visit his website http://www.reduceflab.com so as to get a new slimmer you.

Article Source: http://EzineArticles.com/?expert=M_Penn

Forget Obesity, Read Teenage Diet Plan!

The issue here is not just another teenage diet plan but the alarming crisis of obesity that is engulfing the whole of North America. The statistics for the same had been rising feverishly in the past two decades and almost 16% of teenagers grow obese today. The problem is not limited to just one country or nation; it has stretched and reached out to the length and breadth of the world.

Need of the hour is to address this issue and spread awareness among teenage people. More or less USD $30 billion is spent on weight loss pills or products in an year and more than $6 billion worth of these products do not work. The teenage diet plan is specially designed for a specific age when the teenage proceeds towards having puberty. This is a tender age which needs essential nutrients, calcium and fiber in their diet rather than calories and fats. It is when bones are formed. Hence it is necessary to include more fruits and vegetables in your daily diet and drink lots of water. Skimmed milk, low fat cheese and lean meat can also be included; these provide vitamins and proteins. Iron is as important as any other nutrient, so chicken breast, turkey and eggs are also important. Whole grains are good fibers.

The moot point here is not teenage diet plan alone; it is also how to choose it wisely. Children's TV shows are flooded with fast food advertisements and amount to about 10,000 in an year. Don't trust everything that is promised and never go for crash diets, that is, faster weight loss. Concentrate on eating healthily rather than not eating at all. You should plan your whole day diet in 4-5 meals and have them at 4 hours interval each. This will help increase the metabolism rate and burn more fat.

Balanced diet is very vital in such a diet regime. You should have 400 calories at max in a meal and the main meal can be up to 700 calories. Just calculated eating habits are not suffice for teenage diet plan, it also needs to include some physical exercise. Everyday some daily activity should be made a part of your regime. It is better to plan and lose weight early, when you are a teenager because at this age the metabolism rate is pretty higher, hence, it is easier to lose.

Alarming diseases like high blood pressure, cancer, diabetes etc are not necessarily found in adults. A lot of overweight teenage children are prone to these. But this also means that you need to have a sane result of whether you are overweight or just too conscious. Start a teenage diet plan only after having your BMI.

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!

Article Source: http://EzineArticles.com/?expert=Joel_Riley

Five Tips to a New You!

Ask anyone what their fitness goals are and they will probably respond with, lose weight. There are tons of diets and so-called miracle pills that claim to help you lose weight. The problem is- they are a quick fix or a plan that does not teach you lifestyle change. The bad habits and the decisions you make lead to weight gain and poor lifestyle decisions.

It's time to change your lifestyle and accomplish the goal of losing that extra weight for good. Here are five tips that will change your life. If you can follow these tips, you will be amazed with the results!

1. Eat five to six small meals throughout the day- Planning and preparing is key, and keep it simple. The idea is to eat every three to four hours. Doing this will keep your energy level up and metabolism burning. As opposed to eating the average American diet of two to three meals per day. Only eating two or three times per day creates a roller coaster ride for your metabolism and energy levels. We want our energy level up and to be burning calories all day long.

2. Drink water- Your body is mostly made up of water. Water regulates our body's temperature and provides the means for nutrients to travel to all our organs. Water also transports oxygen to your cells, protects joints and organs, and removes waste from your body. It is a powerful thing, and will naturally increase your energy level. How much should you drink? A good estimate is to take your body weight in pounds and divide it in half. For example, a 160 pound person should drink at least 80 ounces of water per day.

3. Stop eating fried foods- Fried foods add extra fat and calories. Although this may taste good, it has no nutritional value. If you are trying to lose weight and eat healthy, these foods will sabotage your diet. Start eating quality foods and your body will repay you for it. You will feel excellent and look terrific!

4. Stop consuming high calorie drinks- Consuming drinks high in calories is limiting your weight loss success. If you drink one soft drink a day- you can pack on an extra fifteen pounds in one year. Compound that over the years. These drinks actually make you hungrier. Your body expects to get full from the beverage, but instead you become hungrier. Also, a twelve ounce soft drink has around 150 calories. It will take you twenty minutes of running to burn off those calories.

5. Strength Train- Muscle is fat-burning machinery. The only way to increase muscle is to strength train. Plus, strength training will build bone, increase our metabolism, decrease your body fat, decrease your risk for injury and reshape your body. If you haven't already incorporated strength training into your life, start now! Start with two or three days a week and focus on all major muscle groups. It is recommended that you start with a Personal Trainer. You need a customized strength training routine based on your fitness level and limitations, and a Personal Trainer can help you establish this.

There you have it, five tips that will change your life. Implement these and you will be well on your way to a healthier and happier you!

Nick Clark, BS, NASM-CPT, has trained and completed half-marathons, triathlons, and duathlons. He owns Fitness Together, a private one-on-one fitness studio located in Lakewood Ranch, FL. He holds multiple certifications, has a degree in Exercise Science and has changed many lives through his overall 'lifestyle change' approach to fitness.

Article Source: http://EzineArticles.com/?expert=Nick_Clark

How to Lose Weight With Fat Burning Foods?

There would be not one obese person in this world if everyone knows of fat burning foods. But then again, even if you knew of these foods, if you can't discipline yourself not to eat unhealthy foods, you won't benefit from them just the same. Foods that can burn fats can easily be integrated into your diet. Eat them along with other food items that are rich in vitamins and minerals and you should be all set. They are not formulations or pills that have to taken on a prescribed hour. They are vegetables, fruits, meats, and spices that can burn fats as you eat them.

Here is one example of a diet that is filled with fat burning foods. Below are good meal suggestions for snacks, breakfast, lunch, and dinner. Familiarize yourself with them and you easily construct your own diet.

For breakfast, take oatmeal, banana, and green tea.

Oatmeal is one food that is very rich in fiber. Fiber fights cholesterol by dissolving its deposit in the blood. Without cholesterol, there would be less or no fats deposits in the body. Eat oatmeal without sugar. To make your meal sweeter, you can add banana or other fruits to it. When it comes to hot morning beverage, green tea is your best choice. Green tea helps burn fats away with antioxidants and special fat-burning components.

For lunch and dinner, eat a serving of steamed salmon, rye bread, boiled kidney beans, and a tall glass of apple juice.

Salmon, along with other oily fish such as sardines and tuna, has high Omega-3 fatty acid content. Omega-3 helps boost the level of good cholesterol in the blood. Good cholesterol eliminates bad cholesterol. But aside from that, fish are also rich in protein. Fiber can be found in rye bread and kidney beans. You also need wholegrain food items for your daily carbohydrates requirements.

For snacks, fruits and a glass of fruit juices are ideal.

Citrus fruits like orange, apples, mangoes, and lemon are rich in Vitamin C. And Vitamin C can help prevent the formation of cholesterol and fats in the blood. Fruits are the healthiest snacks available. Bring one to work so you don't have to eat French fries and potato chips.

These are simple diets containing fat burning foods. By eating them on a regular basis, you can be fitter and slimmer. Cut off inches and be beautiful in your suits and dresses forever!

Sal provides expert advice on fat burning foods by writing articles on fat burning diet plans and other topics.

Article Source: http://EzineArticles.com/?expert=Sal_Farzin

Can Eating Eggs Help Burn Fat Fast?

There will always be a debate as far as the benefit of eggs to one's health is concerned. Many people say that eggs must be a part of your diet because they are healthy foods. On the other hand, there are also groups that believe that eggs contain high levels of cholesterol. And that if you take it regularly, you would be at higher risks of developing heart diseases. Now what really is the score between the egg and its nutritional value? Is it really a health food or not? Plus, can it burn fats in the first place? It is important to establish whether eggs are fat burning foods or not for everyone's sake.

It is a given that eggs are high-protein foods. So with this fact alone, eggs can be considered as nutritious foods as they are. Protein is necessary to form strong muscles. This is the reason why body builders take protein shakes after extraneous physical activities. So if you're into building muscles, add eggs into your high protein diet for bigger biceps.

But then again, eggs do have cholesterol content. That's a fact too. However, they are mostly concentrated on the yolk. Experts may say that you should stop eating eggs too much because they are big on cholesterol. But that doesn't mean you should totally exclude them from your diet. You can eat one egg everyday without a problem. Anything more than that may put you over the recommended allowance for cholesterol though. If you want to eat more than one egg, be sure to remove the yolk and just eat the white part.

With that detail settled, let's now look into the idea of eggs being fat burning foods. Eggs do have the ability to dissolve fats inside your body. Aside from protein, it is also rich in Vitamin B12, which can help in the breakdown of fats. Just remember that you can't eat more than two eggs a day.

The cholesterol that eggs contain is referred to as dietary cholesterol. Recent studies have shown that the dietary cholesterol found in egg doesn't influence the rise of one's cholesterol level. Dietary fats cause it directly. Dietary fats are mostly found in oily foods. Saturated oil and animal fats have it. These are the food items you should avoid at all costs.

Now this makes eggs a good example of fat burning foods. And it contains vitamins and proteins that the body needs too. With eggs a part of your diet, you can actually be a slimmer, healthier individual. Just follow the rule of thumb though - never go beyond the limit.

Sal provides expert information on fat burning foods by writing articles about foods that burn fat and other topics.

Article Source: http://EzineArticles.com/?expert=Sal_Farzin

Do Fat Burning Foods Exist?

A lot of people are obese these days. And a good number are suffering from weight problems in one way or the other. Others are not content with what their bodies look like. They always seem to want inches shed off everywhere. If you want to have a rather slim figure, there are many ways to do it nowadays. You can go for surgeries, take weight loss pills, or use some anti-fats lotions. However, eating fat burning foods are the best options to go. By taking them regularly, you can remove inches from your waistline and several pounds off the scale. It may sound funny, but wolfing down on these foods may actually make you slimmer.

It is a fact that some foods causes fats to build up inside the body. However, there are also certain foods that contain components that could actually help break them down. These are the foods that best consumed daily. Gobble them up and you will be trimmed down.

Examples of some of the most effective fat burning foods would be squash, carrots, cauliflower, and similar yellow vegetables. These vegetables have beta carotene, a nutrient that helps breakdown fats. It also stops the synthesis of cholesterol in the blood.

Oranges and other citrus fruits are examples of fat burning foods as well. The juice of oranges blocks the formation of cholesterol. And if cholesterol is out of the way, fats, toxins, and cellulites won't be formed. You need high amounts of Vitamin C in your system to be slimmer. Take vegetables and fruits with high Vitamin C content. Lime, apples, guava, and lemon are the perfect alternatives to potato chips and French fries.

There really are fat burning foods. They aren't myths. You just have to uncover all of them. Green tea, oatmeal, and beans are more examples. These foods don't contain cholesterol content. Eating them wouldn't initiate fatty deposits in your blood. Eat them everyday for a week and the results would show. You'll have a sexier body in no time.

For more information about fat burning foods, talk to dieticians. They should be able to help you create a low cholesterol, low fat diet that includes all of the foods that can burn fats. Just follow your diet and you will have a beautiful body very soon. With these types of food, you can eat to your heart's desire without worrying about getting fat!

Sal provides expert information on fat burning foods by writing articles about how to burn fat quickly and other topics.

Article Source: http://EzineArticles.com/?expert=Sal_Farzin

How to Burn Fat Quickly by Eating Simple Foods?

If there's one problem that the whole world is suffering from, it would be weight-related problems. And that is not really a surprising fact, considering the magnitude of processed foods today. These foods are very high in cholesterol and salt content. They seem to be very convenient, but they can really take toll on one's health after some time. Today's fast-paced world makes people follow an unhealthy diet. And this is the reason why everybody has to be informed about fat burning foods. If you add these foods to your diet, you can lose weight without getting too concerned. If you want to know what these foods are, check the list below:

1. Vegetables, legumes, and beans
These food items are rich in protein, iron, and fiber. Eat freshly cooked beans to avail of its fat burning abilities. The refried and baked ones available at convenience stores contain sugar and saturated fats. You don't want those unhealthy things finding their way inside your body. When you prepare beans, be sure to cook them well. They may cause digestive problems if not cooked properly.

2. Oatmeal and wholegrain food items
Oatmeal can be a plain-tasting food. But it is very good for you - especially if you want to lose weight. Oats are fat burning foods that you should eat everyday. It can help lower down your cholesterol level. It is also rich in soluble fiber, which plays an important role in flushing out bad acids that could be present inside the stomach. As much as possible, choose the unsweetened or unflavored oatmeal variant. Be sure not to sweeten your bowl with sugar either. You can use fruits like peaches and bananas if you want.

3. Fruits
Sour or citrus fruits are full of Vitamin C. Vitamin C helps breakdown fats and cholesterol. If you are hungry and want to eat some snacks, go for fruits instead. The more citrus they are, the better they should be. Freshly squeezed fruit juices are going to help a lot as well. It is best that you fill up your refrigerator with lemon, lime, and orange juice instead of sodas and other sweetened beverages. Citrus fruits are fat burning foods that can help you trim down that bulgy stomach.

By adding these fat burning foods to your daily meal plan, achieving a beautiful body becomes easier and faster. However, you still have to do those regular exercises. You also have to avoid foods that can make you fat. This way, the effects of these foods are maximized.

Sal provides expert information on fat burning foods by writing articles about the best fat burning recipes and other topics.

Article Source: http://EzineArticles.com/?expert=Sal_Farzin

How to Maximize the Effects of Fat Burning Foods For a Better You?

There are loads of fat burning foods that you can take advantage of so you'll be slender and slimmer. The thought of gobbling up food to be sexy might be funny - but it is actually possible. You just have to watch what you eat. This is why diet plays an important role in any weight loss plan. Many starve themselves to lose weight. What they don't realize is the fact that that's a very dangerous way of slimming down. Food is needed by the body. It is the body's fuel. The body needs food to go on. Without it, your body systems would fail.

It is never right to skip a meal, no matter how obese you maybe. Dieting doesn't necessitate not taking your dinner or your lunch. Dieting is as simple as eating right and speeding up your metabolism. This is the reason why exercising and dieting always go together. Now, if you just add fat burning foods to your diet, you will be thin faster.

A partial list of foods that can burn fats include bananas, soybeans, apples, berries, and a lot of low-fat dairy products. There are also spices, herbs, and seasonings that could help you cut down inches off your waist. Good examples would be cayenne pepper, cinnamon, ginger and garlic. By adding them to your meals, your food would taste better and healthier, not to mention fat-burning as well. Essential fatty acids combined with citrus fruits are fat burning foods too. Make it a point to include foods rich in Omega-3 and Vitamin C in your diet.

However, you must not rely on the abilities of fat burning foods alone. You should also do something in order to be thin. Just following a diet is a long way to achieve your goal. It is advisable that you also do some exercises. The simple task of walking to and from the office is good enough. If you can jog early in the morning, then that's better. You can't expect to be thin if you lead a sedentary lifestyle.

Also, you have to try your best to avoid sweet and fatty foods. Stay clear of deep-fried and sugary food items. Forget about ice creams, cakes, French fries, potato chips, and chocolates for sometime. This way, you can maximize the effects of fat burning foods in. And you will see the results much sooner that you can expect.

Sal provides expert information on fat burning foods by writing articles about the benefits of food that burn fat and other topics.

Article Source: http://EzineArticles.com/?expert=Sal_Farzin

3 Great Ways to Boost Your Metabolism in Order to Lose Weight

Boosting your metabolism is one of the most important things you need to do if you want to lose weight. Your metabolism is what determines how many calories you burn. If you have a high metabolism, it will be easier to burn calories. On the other hand, if you have a low metabolism, it will be harder to burn calories, and therefore lose weight.

Boosting your metabolism does require a bit of work, but it's not hard once you know how to do it, and if you read on, you will learn some of the things you can do to speed things up.

Before I go on, there is an important factor you must keep in mind when wanting to lose weight. Muscle requires more energy to maintain than fat does. This means that if you have more muscle, you will have a higher metabolism. So the next time someone suggests you can lose weight without any exercise, remember this! You cannot build muscle without some form of exercise!

So, if you want to boost your metabolism, here are some things you can do:

1. Exercise regularly - Your exercise routine should contain no more than 15 minutes of resistance training followed by 15 minutes of intervals training, 3 days a week. Follow your exercise routine with an easy to digest protein drink. This helps to build muscle, therefore increasing your metabolism.

2. Eat whole foods - lean meats, fish and chicken (for protein), plenty of vegetables and fruit if you need something sweet. Whole foods take a lot more energy to digest than processed foods do, so fresh fruit and vegetables are a great way to go. Proteins also help to make you feel full for longer.

3. Eat around 5 to 6 times a day, starting with breakfast - this is by far the best way to give your metabolism a boost each morning.

Of course you must eat the right amount of calories each day too. If you consume too many, you will gain weight. If you consume too little, you will also gain weight. This is because your body goes into "starvation" mode and will become very efficient at storing fat, so the very next time you eat - it's straight to the hips! This is the same when you skip meals and especially breakfast.

If you're unsure as to how many calories you should consume each day, then you should use a Basal Metabolic Rate (BMR) calculator. Visit the site below, type "BMR" into the search field at the top, and you will be directed to a page that will show you how you can download one for free. This calculator will be a great tool to help you determine if you're eating enough (or too much).

If you are desperate to lose weight quickly, then here's what you must do right now...

Visit overweightandunhappy.com and take a look at the weight loss programs featured. Find out how men and women from all over the world have achieved amazing weight loss results in only weeks!

All you need to do is follow the same sensible and simple weight loss strategies and you will also see results within weeks!

While you're there, give yourself a headstart and sign up for the free weight loss ecourse too!

Article Source: http://EzineArticles.com/?expert=Michelle_T_Green

Guaranteed Weight Loss - Eat These 3 Foods and You'll Lose Weight No Matter What Else You Do

I don't care how much you weigh, what you eat, how much you exercise, or the amount of protein, carbs, and fats you eat... if you eat these 3 foods, you'll lose weight. I can guarantee you that if you follow the advice in the article, 98% of you will lose weight.

So if you truly want to lose weight, I have the answers.

I'm going to make this very simple for you. This is not hard, but you need to follow what I say. There is some flexibility, but follow the rules.

Here they are...

#1: Eat at Least 3-4 Scrambled Eggs Everyday

Eat as many scrambled eggs as you want. Each large egg is 70 calories and contains 6 grams of protein and 4.5 grams of fat. Basically, no carbs. The bear minimum I want you to eat is 3-4 scrambled eggs for breakfast. After that, you can eat more for lunch and dinner if you want... or you can eat whatever else you want.

But you must eat at least 3-4 scrambled eggs a day. Period!

#2: Eat At Least 1.5 Cans of Black Beans Everyday

You need to eat at least 1.5 cans of black beans each day. A 15-ounce can of black beans contains 25 grams of protein and 25 grams of fiber... and no sugar. Eat black beans with your eggs, eat them on top of a salad, or as a side dish with a lean meat. Whatever, just make sure you eat them at least 2 different times each day. Remember, eat 1.5 cans of black beans each day.

#3: Eat 1 Pound of Broccoli-Cauliflower Everyday

Simple, get frozen bags of broccoli or cauliflower... I prefer to use a combo bag. Steam them up and eat 1/2 of the bag for 1 meal and 1/2 for another meal. That's it.

Now, what else. There is nothing else. If you want to eat other bad foods with this, go ahead... just as long as you eat the 3 listed foods at the bare minimum levels.

This doesn't require much thinking...

1 bag of frozen broccoli/cauliflower costs about $1.

2 cans of black beans cost a total of 96 cents.

4 eggs cost about 48 cents total.

So you'll eat good for under $2.50 each day. Of course this won't be all that you eat, but it's the basis for a good weight loss diet. If you just eat the bare minimum of the foods I listed, I give you permission to also eat whatever else you want... and I'm pretty sure you'll lose weight.

Doesn't matter how much you weigh, how much or little you exercise, or anything else. Those foods are magical, so take advantage of them. They're also cheap, so you can't use that as an excuse.

So do me a favor. Eat those foods or I'll take my extra eggs and egg your house. Kidding... I'm just being sassy since it's Wednesday.

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching. If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING! First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Fourth... there is no fourth. Just enjoy the free report and my website. http://www.weightlossguide4women.com Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Amazing Weight Loss Results in Only 12 Weeks? The Summer Transformation Challenge Review

If you're a woman and you want to lose weight, then you had better read this right now because I have found a way to see amazing weight loss results in as little as 12 weeks.

I came across the Fit Yummy Mummy program a little while ago and I was intrigued. The program was aimed at women (mainly mothers) who wanted to get fit and lose weight and even just tone up.

I purchased the program and was impressed with the quality. The meal planner was simple and easy to follow, the exercises were challenging but fun to do (and there wasn't a lot I had to do either!) and the support was by far it's strength. I have had so many messages from wonderful women from all over the world, offering me encouragement and advice - it's wonderful!

Several weeks ago I received an email from Holly Rigsby (the Fit Yummy Mummy herself) with a link to vote on the latest 12 Week Transformation Challenge finalists. There was a before and an after photo of each woman, and a link to their story, which talked about their weight loss journey over the past 12 weeks.

I looked at the photos and was amazed - these results were achieved in only 12 weeks!! How could this be? They weren't all in their 20's either (as I originally thought). I remember reading of at least 2 or 3 women who were in their 40's! They looked fantastic and obviously felt it too.

It was then that I decided that I might join the next challenge, and that's exactly what I did last Friday night!

I am in week 1 of the challenge and as part of my membership I have access to a fabulous online menu planner that calculates my calories and vitamin intake. It also tells me if I'm having too much or too little of something - it's great!

Also, there are other resources, like audios, videos and of course the women at ClubFYM are there to support me all the way. It's a program I recommend to ANY woman who wants to lose weight (even if you don't have kids - there are plenty of women on the site who don't have any!).

To be eligible to win the great prizes on offer, I need to enter my progress at least every week, telling the other challengers what exercises I have done and how I'm going in general. Kind of like a way to stay accountable, which is a great motivator!

At the end we will be judged and the winner walks away with a gift card valued at $1000!

If you want to enter the Fit Yummy Mummy 12 Week Summer Transformation Challenge, you only have until July 31 so hurry and click on the links below to learn how you can join too.

If you are desperate to lose weight quickly, then here's what you must do right now... Visit overweightandunhappy.com and take a look at the weight loss programs featured. Find out how men and women from all over the world have achieved amazing weight loss results in only weeks! All you need to do is follow the same sensible and simple weight loss strategies and you will also see results within weeks! While you're there, give yourself a headstart and sign up for the free weight loss ecourse too! Article Source: http://EzineArticles.com/?expert=Michelle_T_Green

Loss of Fat - I Can

The first thing you need to know, if you want to lose fat, you need to burn fat. Burning fat especially with more calories than you in. If you eat more calories than the body is used throughout the day, these extra calories as fat. In order to avoid the accumulation of fat you need to either reduce calorie intake or increase your daily activity level - this is much better effect in reducing fat.

This simply means that more fat you lose, and then a large amount of calories you burn. To ensure and expedite the loss of fat, here are some tips to help.

Speeding up your metabolism speeds up the metabolic activity. A more active way of life in most cases wants fast metabolism and lose weight.

Before the metabolism to control their weight, it's true. What most people do not know that they really have the opportunity to monitor and regulate metabolism and, consequently, control their weight. Implementation is to speed up the metabolism. A more active way of life in most cases wants fast metabolism and lose weight. It is not healthy for all of us in an active life at the same time, but could come as soon as possible to safety, as a person.

Eat a healthy balanced diet-Make sure that there are a variety of products, including many vegetables, fruits, whole grains and products. This includes low-fat dairy products, meat, poultry, fish and vegetables. Drink a lot of water and easily move from salt, sugar, alcohol and saturated fats. Much of the battle against fat and slow metabolism Western world view, food, entertainment. In addition to taking in an active way of life have to deal with food as a means of redress. This makes us as obese. Instead of stopping when the hunger is still our satellite until it fills to have more fun.

Get a lot of rest and sleep-sleeping and the lives of other models can help or hinder the speed at which metabolize food. An active lifestyle should ultimately lead to an opportunity to exercise until exhaustion, which, in turn, should continue its rapid metabolism and low fat content. By extending restricts itself to be fully utilized, lungs, heart and muscle and burn fat more effectively. 
How strong mentally-Try not to be obsessed with their weight. Everyone has a bad day. If you are not punished. Try to lose a sense of guilt against mistakes, they have done. On the contrary, this is just the beginning, start again and enjoy life as it is.

Read more about weight loss at http://www.controlweightloss.blogspot.com/ Article Source: http://EzineArticles.com/?expert=Roberto_Doro

Quick Weight Loss Tips – Dangers of Quick Weight Loss Pills

Anyone who can offer quick weight loss tips to an obese adult struggling with his/her weight is a savior. If you want to lose weight because you are grossly overweight or just not too pleased with your slightly larger frame, you are considered normal. This article will dig out the dirt on quick weight loss pills, and why you have to exercise caution before you pop another pill to help you lose weight quickly.

The last statistical head count put the number of people undergoing or aspiring to lose weight in America as more than 50 million. That’s a whopping 8-digit figure that keeps repeating itself every year. Are you ready to hear about the success rate? It is a miserable 3-4 percent, which means that out of every 25-30 persons who want to lose weight, only one will ever succeed and maintain his/her weight in the long run.

Let’s face the sad fact together. The only hard work most of us will put in to achieve our weight loss goal is to think hard. But thinking and dreaming about our desired weight would never make us lighter on the weighing scales. We need to put those quick weight loss tips we learnt into action. These include revamping our diet and exercise routine and inject adequate moderate activities to burn off those extra pounds off our waists. It is no wonder that many people would turn to quick weight loss pills as an instant solution. We want to solve our weight problem but have no threshold to tolerate the pain or inconvenience caused as a result of change in our dietary habits and lifestyle.

Because of the sheer size of the weight loss industry, many are tempted to penetrate into this billion-dollar market. Unscrupulous manufacturers and businessmen are quick to seize this opportunity to profiteer from the “wonder quick weigh loss pill” phenomenon. Almost every other month, you will hear of new quick weight loss pills launched in the market.

Unfortunately, a lot of these weight loss pills are ineffective and unable to deliver on their promises of quick weight loss. What’s worse is some of these products contain harmful substances detrimental to our health. Complaints have been made to the authorities such as FDA and investigations have been conducted. You may have read in the news about crackdowns on weight loss pill rackets. Cartons of fake weight loss pills worth millions of dollars in market value have been seized and manufacturers of such weight loss pills are taken to court one by one.

Fat and starch blockers, diet patches, bulk fillers, spirulina etc are among those found to be problematic. Your intestinal and digestive system may suffer as a result of consuming such pills. Be careful if you are thinking of taking one of these quick weight loss pill. Here’s a useful quick weight loss tip for you. Although not all diet pills are harmful, it is always safer to read the content label and consult your doctor if in doubt before you consume them.

There are better and safer ways to lose weight fast. Look out for quick weight loss tips over at my blog and discover how you can lose 28 pounds easily and naturally over 3 weeks like many others who have succeeded.

The above content is for educational and illustrational purposes only. No special reference is made to any brand of drugs. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.

Davion is a successful webmaster and author. Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at his blog quick-weightloss-tips.blogspot.com. Article Source: http://EzineArticles.com/?expert=Davion_Wong

4 Easy Tips on How to Tone Your Stomach in Weeks!

Well, summer's right around the corner and the swimsuits will be out in full force before you know it. So now's the perfect time for you to sculpt those abs and get your midsection ready! Here are four easy tips to quickly tone your stomach and surely make you the talk of the beach:

1. Do some light-to-medium cardio every morning before breakfast. You can run, ride your stationary bike, or whatever you like. Just get a light sweat going for about 20-25 minutes. It's best to do this before breakfast, because you'll have an empty stomach then, and whatever calories are burned will be excess fat calories. The more fat calories are burned, the more definition you'll get. For advanced exercise tips, please visit my website listed below.

2. Instead of reaching for the bagel, go for the orange. Eat fresh fruit instead of cereal. Not only will the nutrients energize you, they'll also boost your metabolism, enabling you to burn more fat throughout the morning. They're filling too, so if you have an orange and an apple, you won't feel hungry.

3. Space out your meals. You can eat pretty much whatever you normally eat, but rather than having three big meals, it's best to have five smaller meals instead. This will supercharge your metabolism, such that it won't need to burn through big meals at one time, and can instead focus on burning more fat! This change need not be drastic at all. Instead of the sandwich for lunch, how about half of the sandwich and a salad? And then you can come back to the rest of the sandwich a little later. If you spread things out, you'll never be hungry, AND your metabolism will have a chance to take out the excess fat.

4. Do some light abdominal exercises in the evening. These exercises can be whatever you want: sit-ups, crunches, leg-lifts, etc, for about 5-10 minutes. They don't have to be strenuous at all. Most of the work has already been done with the cardio and smart eating, so these exercises are simply for toning up.

And there you have it! Isn't that easy? You don't have to join a gym or make drastic lifestyle changes to get you all nice and toned. All you have to do is get into the habit, and within weeks, you'll be sculpted and ready to go! So what are you waiting for?

*As always, please get medical advice before taking on any new exercise regimen. If you ever feel light-headed, please stop exercising.

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Fast Weight Loss

Everyone seems to have a miracle answer for fast weight loss. However, few seem to ever really work. Are you wondering what the real problem is?

Problem #1: An Overburdened Liver

Let's face it. Your liver is tired, and your inability to enable fast weight loss has been hampered. So, what can you do?

You need to give your detox center a break from its incessant cleansing duties, and let it rest and heal. The first step is to take in more raw and organic foods. The foods you eat today are processed, packaged and literally filled with harmful impurities that clog up your liver, your arteries, and your fat cells. And, your weight loss goals are suffering because of it. Fast weight loss is an art, and to master it you need to make smart lifestyle choices.

Problem #2: Stagnant Fat Cells

You've now learned how harmful poor choices can be on your digestive system, but what is that doing to your fat cells and your fast weight loss goals?

I'll tell you what it's doing. Its bloating your fat cells, ruining their inter-cellular communication, and killing your fast weight loss goals. You can cure this, but you have to start your full body detox regimen immediately. This means, dropping the fast food from your diet, buying organic, eating lots of fiber, drinking lots of water, body wrapping your skin and troubled fat areas, and exercising at least twice a week.

If you follow these steps, in two weeks you will have more energy, a healthier body, and most of all, you will have some FAST weight loss.

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100 Percent Slimming Success - Guaranteed!

Pssst! Do you want to know a weight loss secret that's foolproof, simple and guaranteed to work?

Well here it is.

Eat less.

No really. That's it. You may be wondering what's so secret about that? Well the answer is; I don't really know, but it must be a secret because not many people seem to know it and no one seems to want to talk about it either.

Most people will admit that they're overweight but they aren't prepared to do anything about it. In fact, let's face it; most of us just make a hobby out of excuses like:

"Diets never work for me."

"Being overweight is hereditary in our family."

"I just can't lose weight no matter what I do."

"Some people are just naturally slim, but I'm not."

Or (the all-time favourite)

"It's not that I eat too much, it's because I have gland trouble, thyroid trouble, the fat gene, etc..."

Well let me explode these myths.

Firstly diets do work, but you have to do more than just read about them. Accumulated body fat cannot be inherited, but bad eating habits can be taught.

You can lose weight but you have to cut down on your food consumption.

All people are naturally slim. Even you.

And how I pity people's glands. They really do get unfairly blamed for things that are not their fault.

But before you jump on me and say that glands can swell up - I know they can - but not every single one of them all at once.

My theory is this: Remember how they used to show footage on TV of the starving people in third-world countries like Ethiopia? Well I never saw a fat one amongst them who couldn't lose weight because they had "gland trouble" or weren't "naturally slim".

Now I'm not making a joke out of these unfortunate people's plight. I am simply trying to prove my point that less food means less body fat - and no excuses!

Excuses are what people use so that they don't have to do anything about losing weight.

Now I know that there are a few people who are large due to medical conditions, but these people are the exception, not the rule, and there are very, very, few of them around.

Some people try and fool themselves into believing that they don't need to lose weight by telling everyone, "I know I'm fat, but I'm happy". Liar!
The first part of that sentence is true, but the rest is not. How do I know? Because people who are truly happy never feel the need to tell everyone, while those who aren't, do. You never hear slim people going around and saying, "I may be slim, but I'm happy."

I almost laughed out loud one day when an extremely overweight colleague of mine stated (quite seriously) that she couldn't go on a diet because every time she ate less food her metabolism slowed down so much that her body would begin to store fat and so she would actually gain weight.

Then later, obviously forgetting that she'd said this, she opened her lunch box, which contained a very small sandwich and some fruit, and announced that she was bringing a packed lunch every day because she was on a diet. I had to really bite my tongue to stop myself from saying "But you just said..." No, I thought to myself, I'd better not upset her. I had to work with her.

But seriously, body weight is vastly controlled by food intake. Eating less is harder than it sounds because no one likes to be hungry all the time.

But what you need to realise is that dieting isn't a matter of eating meagre amounts of food for a few weeks and then returning to over-eating again. This only encourages yet another well-known excuse, "There's no point in dieting, I only put the weight back on twice as fast".
Well, yes. Doing it that way will produce disastrous results.

The trick is to change your eating habits for life!

The easiest way is to simply cut down on snacks, and then gradually reduce the size of your portions of food at mealtimes, especially the really fatty foods such as meat, fried foods and puddings.

Some people, like my previously mentioned colleague, do worry about their metabolism slowing down and weight-loss becoming difficult. But don't worry. Dr Neal Barnard M.D. in his wonderful book Eat Right Live Longer (Three Rivers Press 1997), states that as long as you eat 10 calories per day for every pound of your target weight, your metabolism wont suffer. That means that if your target weight is 120 pounds, then you'll be fine as long as you eat at least 1,200 calories per day.

More exercise is often quoted as being essential to weight loss. This isn't necessarily true (unless you spend the whole of your life in bed). We all need a certain amount of exercise, but if you're not a lover of physical activity, like me, then lots of housework, gardening or dog walking is more desirable than aerobics or frantic sessions at the gym.

Something that is necessary to successful slimming though, is to lose the defeatist attitude. So if someone offers you some chocolate (or other irresistible item of food) don't say "No thanks, I'm trying to diet." That is positively negative (if you'll pardon my mixed metaphors) and sounds as though you don't expect to succeed. You are not "trying" to diet you "are" dieting, so all you need to say is a brisk "No thanks".

And it's also better to lower your food consumption over a longer period of time rather than starve yourself all at once, because that way, a healthier diet becomes a natural way to eat. It makes it so much easier to adopt healthier eating habits like replacing some of your usual portions of chips with boiled potatoes and salad.

Eating less doesn't mean being hungry all the time and never eating your favourite food. It means re-educating your stomach on what it should eat and how much.

What you must accept is that to lose weight permanently you must never consume the same amount of food, or the same fatty food, that you do now.

So no more excuses - Start now!

Because any fool can lose weight - even this one.

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How to Eat and Lose Weight - Lose Inches Off Your Waist Fast With These Secrets!

Here's how to eat and lose weight. Expect to lose inches off your waist fast. You may not be losing weight because of the way you're eating. You won't have to give up your favorite foods, but you'll need to eat differently. It's ok, it's not a big hassle.

How to Eat and Lose Weight

1. Add just 1 of these to each meal... 1/2 can of black beans, an apple, or a banana

Each and every meal, you'll need to add one of them. Why? Because they crowd out other "worse" calories while still filling you up. Those 3 foods have a lot of nutritional value without having a lot of calories. The key thing they all have... lots of fiber!

2. Eat smaller meals, but eat the same amount of food

Look, if you're eating just 1, 2, or 3 big meals a day... that's not good. The body gets burdened by big meals. Instead, eat the same amount of foods you eat in 2-3 meals and spread them out into 5-6 meals.

Why?

This doesn't over-tax your body. It's allowed to digest the foods in a very efficient manner this way. This helps with weight loss big time. A side note... this also helps you get the most nutritional value out of each food you eat since your body can properly break it down and use it correctly.

3. Don't drink liquids with your meals

This is a big NO-NO. Why you ask?

Because the liquids "WASH OUT" your mouth's natural enzymes that help to pre-digest food. What happens then is food goes through to your stomach and small intestines partially undigested and this causes constipation as well as a "traffic jam" of food.

When that happens, your body "coats" this undigested food with a type of sludge so that those that when those foods putrify, they'll have a hard time getting into your blood system.

All in all, you'll gain weight... or at the very least... you won't lose weight. So you should drink liquids 10 minutes before and about 10 minutes after a meal.

If you want to lose inches off your waist fast, that's how to eat to lose weight

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Lose the Weight & Shrink Inches Off Your Waistline - Are Diets Effective?

Are diets effective? Can all of these diets out there really help you lose the weight and shrink inches off your waistline? In this article, I would like to help you understand choosing an effective diet, so that you can get started and lose the weight and lose inches off your waistline.

Well, simply put, if there is a diet program that you are interested in, and it focuses on the most important aspect for you to lose the weight and shrink inches off your waistline, then yes, that diet will be effective.

So, what is the most important aspect that an effective diet would focus on? An effective diet that focuses on proper nutrition is a diet that will produce the best results.

Proper nutrition is the backbone to building a complete healthy body both internally and externally.

Yes, diets that include teachings in regards to fitness are effective....as long as they put emphasis on proper nutrition.

However, diets that focus on all of these "fads" that you see so much of, I highly do not recommend you go near them. The "low carb diets", "low fat diets", etc., are not effective and can actually be dangerous for your body.

Your body needs complete nutrition (protein, fiber, health fats (monounsaturated), healthy complex carbs, and vitamins/minerals) to function properly.

So, if you want to get on a diet, great. Just make sure that whatever diet you get on focuses on complete nutrition and not some type of Hollywood fad super diet.

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How I Lost 15 Pounds in 5 Days!

If you are interested in losing 15 pounds in 5 days, read on. I'll tell you my story, that even I still can't believe. About a month ago I got fed up with the way I looked. I had always been skinny, and found myself putting on a lot of weight especially in my waist. I decided enough was enough. I then began on my quest to get my old body back.

DAY 1

I woke up and jumped on the scale weighing in at 235. I made breakfast which is very important. I had been told that it was a proven fact people who eat breakfast have better results losing weight. And, I also managed to fit in a thirty minute light jog.

DAY 2

I made a point to eat five to six smaller meals, instead of three big meals. By doing this, I think I increased my metabolism making it easier to burn fat. I again got in thirty minutes of good, interval, strength-training exercise.

DAY 3

I decided to try this body wrap I was very skeptical about. My friend Denise had been harping me to try it. And, I thought what do I have to lose. I was astonished at the end of the day to see I had lost ten pounds so far!

DAY 4

I took a break from exercising on day 4, because my legs were pretty sore and ate just fruit and oatmeal that day. I also drank lots of water.

DAY 5

I went for a thirty minute speed walk when I woke up. I got back and decided to use another body wrap as Denise suggested that I should. That night I weighed in at 220lb. I'd lost fifteen pounds in five days!

Over five days by implementing a good diet, regular exercise, and by the help of these amazing body wraps I got back to a weight I feel more than comfortable with. I look great and even feel better. And, I felt I needed to share my story and publicly thank my good friend Denise!

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4 Easy Tips on How to Tone Your Stomach in Weeks!

Well, summer's right around the corner and the swimsuits will be out in full force before you know it. So now's the perfect time for you to sculpt those abs and get your midsection ready! Here are four easy tips to quickly tone your stomach and surely make you the talk of the beach:

1. Do some light-to-medium cardio every morning before breakfast. You can run, ride your stationary bike, or whatever you like. Just get a light sweat going for about 20-25 minutes. It's best to do this before breakfast, because you'll have an empty stomach then, and whatever calories are burned will be excess fat calories. The more fat calories are burned, the more definition you'll get. For advanced exercise tips, please visit my website listed below.

2. Instead of reaching for the bagel, go for the orange. Eat fresh fruit instead of cereal. Not only will the nutrients energize you, they'll also boost your metabolism, enabling you to burn more fat throughout the morning. They're filling too, so if you have an orange and an apple, you won't feel hungry.

3. Space out your meals. You can eat pretty much whatever you normally eat, but rather than having three big meals, it's best to have five smaller meals instead. This will supercharge your metabolism, such that it won't need to burn through big meals at one time, and can instead focus on burning more fat! This change need not be drastic at all. Instead of the sandwich for lunch, how about half of the sandwich and a salad? And then you can come back to the rest of the sandwich a little later. If you spread things out, you'll never be hungry, AND your metabolism will have a chance to take out the excess fat.

4. Do some light abdominal exercises in the evening. These exercises can be whatever you want: sit-ups, crunches, leg-lifts, etc, for about 5-10 minutes. They don't have to be strenuous at all. Most of the work has already been done with the cardio and smart eating, so these exercises are simply for toning up.

And there you have it! Isn't that easy? You don't have to join a gym or make drastic lifestyle changes to get you all nice and toned. All you have to do is get into the habit, and within weeks, you'll be sculpted and ready to go! So what are you waiting for?

*As always, please get medical advice before taking on any new exercise regimen. If you ever feel light-headed, please stop exercising.

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Burn FAT at a very fast RATE!

To effectively burn fat and lose inches off your waistline, proper nutrition is key. In this article, I would like to talk about the top 3 meals to eat to burn fat and lose inches off your waistline.

No matter how much exercising you do, if you do not have proper nutrition, results will be very minimal to none. Most people know about the types of foods you should eat. Those foods are protein, healthy fats, fiber, complex carbohydrates, and foods rich in vitamins and minerals. A popular problem most dieter's end up with is how to combine these foods to quick, delicious, and healthy meals.

Here are 3 delicious and nutrient packed meals you should add to your diet to effectively and quickly burn fat and lose inches off your waistline.

For Fat Burning

Salad mixed with leafy greens (iceberg, romaine, etc.), 1 can of tuna, fat free dressing, and 1 hard boiled egg white (remove yolk). This meal is jam packed with several vitamins and minerals, around 20 grams of protein, and healthy fat.

For Strength Building

Super oatmeal. Instead of mixing in sugar or sugar substitutes with your oatmeal, mix 1/2 to 1 scoop (depending on the amount of oatmeal) of protein powder as a sweetener, additional flavor, and added nutrients. A meal like this will do wonders for your body internally and externally....including helping in building muscle and strength. Loaded with fiber, vitamins, minerals, and you guessed it, protein!

For Toning And Building Lean Muscle:

Grilled chicken breast sandwich with avocado spread on whole grain wheat bread. Mmmm! One of my favorite lunches! This meal contains a great source of fiber and complex carbohydrates which will come from the whole grain wheat bread. It also contains a good source of protein and healthy fat from the chicken breast and from avocado. Make sure the chicken is skinless chicken. You would take avocado and mash it until it becomes smooth. Then use it as a spread for your sandwich instead of the usual fattening mayo and mustard.

Are you ready to burn fat now? I recommend for you to take a look at this powerful fat burning program that will have you burn fat, and lose inches off your waistline fast. This program is straight to the point, and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

Stay healthy for life...for your life.

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How To Lose Inches Off Your Waist Fast

Here's how to lose inches off your waist fast. In fact, you can lose 3 inches off your waist in about 1 month. Interested in finding out how? I'm sure you are. Don't worry, it has nothing to do with dieting or doing a lot of stupid exercises. It's just 1 simple thing you need to do everyday.

The best exercise you can do to lose inches off your waist is called the vacuum pose.

This is what it is... you suck in your belly button as much as possible. Now, be careful not to be make the mistake of sucking in your upper belly area. You want to suck in the lower belly around your belly button.

Now suck that in as much as possible and hold that position for between 15-60 seconds. The longer the better. Rest then repeat this. Do this for a total of 5 minutes a day.

My clients who do this 5 minutes a day average 1.75 inches lost from their waists. Now, if you are more dedicated, do the vacuum pose for 15-20 minutes each day and you will lose nearly 3 inches from your waist.

Here's how you can do it for 20 minutes without feeling like you did it for 20 minutes.

You do them during tv commercials. The average 1 hour tv show has about 22 minutes of tv commercials. Now, simply do this exercise for 2 minutes during each commercial that comes on during that tv show. Wasted time all of a sudden becomes productive time.

How to lose inches off your waist isn't hard if you follow this 1 simple exercise as outline above.

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15 Fat Burning Foods - Eat And Lose?

Are there 15 fat burning foods that you can eat and lose weight? Yes and no. There are foods that you can eat that help you feel satisfied, full and content. Feel that way and you will usually eat less and maintain or lose weight. That can be a good thing. I'll share 15 food ideas for losing fat, but first a little background.

Two hormones produced in the pancreas, glucagon and insulin, determine how your body uses carbohydrates. The ratio of these two hormones is what really is critical for sugar use.

Glucagon directs the liver to release sugars, which raises the blood sugar available for use by the brain and the rest of the body. Glucagon also signals the cells to release fat for energy and to release protein for building. Insulin is responsible for putting nutrients into cells. Thus insulin regulates the transfer of fats, proteins and sugars from the bloodstream to the cells. If more sugar is available than is required, insulin signals the liver to produce fat.

Glucagon is released when proteins are eaten. Insulin is released when carbohydrates are eaten. Neither is released when you eat fats or nonstarchy foods. If carbohydrates are eaten alone, the insulin to glucagon ratio is too high. If protein is eaten alone, the insulin to glucagon ratio is too low. Eat a balanced meal with protein, fats, nonstarchy vegetables and carbohydrates and you can have a balanced insulin to glucagon ratio which can burn fat and build muscle.

Eating a balanced meal will not lead to fat production, it could even lead to fat loss. Also a balanced meal will not lead to muscle loss, it could even lead to muscle gain.

Following are 15 fat burning foods ideas. With the background in the first paragraphs, you can see that just eating a few selected foods will not magically cause weight loss. However, making some fairly simple changes in the way you eat could finally help you to lose weight and keep it off.

• 1. Coconut oil - the fats in coconut oil are not usually stored as fat.
• 2. Salmon - eat protein and fats with carbohydrates for a balanced insulin to glucagon ration.
• 3. Whole grain breads - sugars released more slowly than processed grains, so less insulin response.
• 4. Asparagus - a nonstarchy vegetable even helpful with cheese sauce.
• 5. Cabbage - use it many different ways especially helpful in soup as a filler.
• 6. Kale - high in calcium plus easy to grow yourself.
• 7. Chicken - balance a meal with chicken on a salad.
• 8. Garlic - use it however you can.
• 9. Green beans - fills you up but nonstarchy so no effect on insulin to glucagon ratio.
• 10. Cod liver oil - an important supplement for Vitamins A and D.
• 11. Bitters - like Swedish Bitters, often helpful for digesting fats.
• 12. Bell peppers - another sweet tasting nonstarchy vegetable useful in several ways.
• 13. Summer squash - especially good with light cheese sauces.
• 14. Cheese - in limited amounts, preferably fresh, as the fats in aged cheese are damaged.
• 15. Eggs - contains proteins plus fats to satisfy hunger and combine well with carbohydrates.

There are many more than 15 fat burning foods if you realize the real keys to healthy eating and weight loss. Include any and all nonstarchy vegetables as part of your eating plan.

For more fat loss ideas along these lines, read any of Dr. Diana Schwarzbein's books or any of Dr. Mary Enig's books.

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How to Lose Abdominal Fat - Diet and Exercise Tips

Here's how to lose abdominal fat with some high tech diet and exercise tips. Some of it's boring, but what do you want? Want to lose weight? Ok, then this information will help you out a lot. Also, some of this information is quite interesting and FUN!

How to Lose Abdominal Fat

1. Start eating eggs for breakfast

How in the world does this help with losing belly fat? Well, it contains your hunger and speeds up your metabolism. The protein in eggs is the highest valued protein in the world. Besides that, protein boosts your metabolism. Very important, especially at the start of a day.

Second, eggs just plain fill you up. This is important because you want to get more calories in early on in the day. This way, your body can "COAST" on those calories instead of trying to "CATCH UP" by eating more later in the day.

Usually, when you eat later in the day, it's junk foods and convenience foods since you don't have time to eat properly.

So just eat eggs and your stomach will thank you for it.

2. The exercise tip - jump on a mini-trampoline at home during your free time

Listen, I understand you're busy. I understand you have responsibilities such as a job, taking care of your kids, shuttling your kids places, cooking, cleaning... everything.

This is why the mini-trampoline is vital for you.

You can do it whenever you get a few free minutes. These minutes add up. Trust me, I've been doing this for years. I can get 40 minutes of mini-trampoline jumping in a day without it seeming like I even did 10 minutes.

It's simple, yet very powerful!

How to lose abdominal fat isn't hard when you incorporate these 2 simple diet and exercise tips!

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Lose the Weight & Shrink Inches Off Your Waistline - Are Diets Effective?

Are diets effective? Can all of these diets out there really help you lose the weight and shrink inches off your waistline? In this article, I would like to help you understand choosing an effective diet, so that you can get started and lose the weight and lose inches off your waistline.

Well, simply put, if there is a diet program that you are interested in, and it focuses on the most important aspect for you to lose the weight and shrink inches off your waistline, then yes, that diet will be effective.

So, what is the most important aspect that an effective diet would focus on? An effective diet that focuses on proper nutrition is a diet that will produce the best results.

Proper nutrition is the backbone to building a complete healthy body both internally and externally.

Yes, diets that include teachings in regards to fitness are effective....as long as they put emphasis on proper nutrition.

However, diets that focus on all of these "fads" that you see so much of, I highly do not recommend you go near them. The "low carb diets", "low fat diets", etc., are not effective and can actually be dangerous for your body.

Your body needs complete nutrition (protein, fiber, health fats (monounsaturated), healthy complex carbs, and vitamins/minerals) to function properly.

So, if you want to get on a diet, great. Just make sure that whatever diet you get on focuses on complete nutrition and not some type of Hollywood fad super diet.

Are you ready to choose an effective diet now? I recommend for you to take a look at these powerful fat burning program that will have you burn fat, lose extra weight, and build lean muscle fast. This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.

Stay healthy for life...for your life.

Have a safe and healthy day!

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How to Lose Weight in a Week - Reshape Your Metabolism and Burn Fat Uncontrollably

I'm going to show you how to lose weight in a week while you reshape your metabolism and burn fat uncontrollably. Your body will have no choice but to simply discard the extra pounds of fat that it's been holding on to for "an emergency".

A new YOU is about to take shape.

How to Lose Weight in a Week

1. First things first, you probably have 5 or more pounds of water weight you need to get rid of. For that, you'll need to drink a lot of water.

Here's what's up with water weight. Your body clings to it for emergencies. Your body still has the mentality that it's still 1,000 or more years ago when water was scarce. Back then, the added water weight helped people to survive.

Today, it just makes people look fat and bloated.

Well, you need to TRICK your body into thinking there's plenty of water so that it's pointless to carry the extra water weight. The easiest way to do that is to drink A LOT OF WATER.

Once you do, you're body will say to itself "Ok, I guess I don't need this added water for an emergency... I'll just release it now". So this water gets eliminated out of your body. And it goes rather fast too.

So if you were to drink a gallon of water each day, you can quite possibly lose 5 pounds of water weight in 3-4 days.

A bonus to this is that drinking a lot of water speeds up your metabolism to burn off even more calories. Listen, I know this "drink a lot of water" information isn't too exciting, but it does work. So do it.

2. Your body has at least 5-10 pounds of putrified wastes and fecal matter clogging it up.

Actually, if you're 25 or more pounds overweight, you probably have even more than that. I read something about the autopsies on John Wayne and Elvis... they both had OVER 20 POUNDS of crusted up wastes and fecal matter in their body.

Think about that!

I don't mean to gross you out or anything, but it should be clear to you that you don't want undigested wastes in your body. So how do you solve this?

Simple... you get a lot of fiber in your diet... at least 40 grams.

For this, I recommend black beans, apples, and bananas.

Eat 1 can of black beans a day... that gets you 25 grams of fiber. Also, eat 3 bananas and or apples a day. That'll get you about 15 grams.

This fiber will help push out those wastes. It may take some time since those wastes are wedged in there pretty good (in most cases) from years of dietary abuse from you. Just be consistent with getting the 40 or more grams of fiber a day and slowly but surely that stuff will get loosened up and swept out of your body.

That's a simple way on how to lose weight in a week and reshape your metabolism without doing anything crazy!

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How to Lose Inches Off Your Waist Fast and Easy!

I'm going to show you how to lose inches off your waist fast and easy. What if I told you that I could help you to visibly make a difference in your body within 2 weeks in just 10 MINUTES a day? Well, I can. Your weight will plunge and inches and pounds of fat will disappear.

There's 168 hours in a week, I'm just asking for 1 of those hours to make your body look beautiful... FAST.

How to Lose Inches Off Your Waist Fast

You're going to do 2 exercises. Each one will take 5 minutes of your time. To make it easier on you, you don't even need to do all 5 minutes at once. I give you complete flexibility on how you'll go about getting 5 minutes of each of these exercises done each day.

The only thing I insist on is that you do at least 5 minutes for each exercise. How... that's up to you.

The first exercise is hindu squats.

Here's what's up with these. They're quick squats. Bodyweight only, no weights needed. Your goal... to do or average AT LEAST 20 squats per minute. So if you're just going to do them 1 minute at a time, get in at least 20. And so on... here's a quick rundown of it...

20+ squats in 1 minute

40+ squats in 2 minutes

60+ squats in 3 minutes

80+ squats in 4 minutes

100+ squats in 5 minutes

You just need to do a total of 5 minutes a day. If you can't average 20 squats per minute, then do 1-2 extra minutes so that you'll do at least 100 hindu squats each day.

Remember... these are done fast. Give it your best effort. Poor effort gets poor results.

The second exercise is called the vacuum pose.

This is a version of the old sucking in your belly. Don't write this off! It works. In fact, there's not a better exercise for reducing your waist size. NOT ONE!

So put in 5 minutes a day of sucking in your belly. Be sure to put your focus on sucking in your lower abs. This is harder than sucking in your upper belly... which is what most people do.

That mistake of sucking in their upper bellies costs people inches because you don't get nearly the results compared to sucking in your lower belly.

Want numbers? Ok... I have worked with OVER 3,700 women online. Not all of them do this exercise and report back to me, but 100's do report back to me. The results... in 5 minutes a day, they average a loss of... OF... 1.75 INCHES FROM THEIR WAISTS. And they do that in just under 4 weeks.

I have clients who do it for 15-20 minutes a day. I won't share those results because they're so good you probably won't even believe me.

So there you go. That's the best way on how to lose inches off your waist fast and easy!

Listen, if you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then.

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Six Pack Abs - When Losing Weight Makes it Harder to Get Abs

So, you've listened to the masses and you've been working hard to sculpt those delicious six pack abs that others will adore and make you want to walk past every mirror in the house...but it's not happening, the abs are not showing, even after all this hard work.

Why can't I get abs?

The answer is often two-fold. Firstly, we need to ensure that we burn off enough fat in order for the muscle to show through, but this is often half baked theory.

You see, it's not just about losing weight alone. Because when you lose weight in large volumes, you also lose a certain percentage of muscle too.

And this often leaves a common problem of having loose looking skin where the fat used to be. Not pretty.

What is the solution to abs with weight loss?

It's pretty simple really, you need to incorporate more strength training and weights and routines that indirectly build your abs.

You see, although many people say that abs exercises are the key to getting well toned abs, that's not exactly true. Sure, abs exercises may help to tone abs, they will certainly not allow you to build abs and fill out that loss of muscle and flabby skin.

This is where compounding comes in to play. Compounding is a form of indirect exercises such as:

Squats,
Lunges,
Deadlifts, and
Shoulder presses

The common misconception is that these types of exercises don't really have anything to do with abs. In reality, that line of thinking couldn't be much further from the truth.

You see, these compounding exercises are actually strengthening your mid-section and your entire abdominal set very effectively.

How?

Because your stomach is the core of where your strength comes from. So if you think about it, if you did these types of exercises with a stomach made of paper, your entire body would simply collapse.

What is happening here is the stomach is forced to work hard to support this type of strength resistance training and therefore consistently builds the strength and muscle in your stomach.

So, next time you shed a few pounds remember that unless you apply some effective strength training exercises aimed at building your stomach muscle, you'll always struggle to see those six pack abs develop and shine through.

Finally, remember that reduced body fat is the goal to any sort of muscle definition, but as I've pointed out in this article, it's pointless losing lots of overall body weight when you don't build the muscles effectively at the same time...as you're simply going to lose muscle in the process instead.

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Supplements For Fast Weight Loss - These Actually Work!

Here are a few proven supplements for fast weight loss. Nothing expensive, nothing crazy. In fact, these supplements aren't even really considered weight loss supplements. Think outside the box. If $13 isn't a big deal to you, then check out this article for some effective weight loss supplements.

Supplements For Fast Weight Loss

1. Extra Virgin Coconut Oil

Not a typical weight loss supplement, but that's OK. It works. A jar costs about $13. For that, it'll last nearly 2 weeks if you use it as I prescribe.

So here's what you do.

Take 1 tablespoon twice a day on an empty stomach. That's it. Let it do it's magic. It's a healthy medium chain fat that defies logic. It seems that most of my clients lose around 5-6 pounds in around 13 days when they take this.

I encourage you to google "extra virgin coconut oil" for more information on why it works so well.

2. Fish Oil Pills

Another healthy fat... an omega 3 fat. This is great for long term weight loss since most people lack omega 3 healthy fats in their diets. This balances out the "bad" omega 6 and omega 9 fats.

For best weight loss results, you'll need to take about 10 grams. You can get a bottle of 300 pills for about $13 at Wal-Mart.

3. Organic Apple Cider Vinegar

This is an oldie, but a goodie... even though it TASTES HORRIBLE.

What you want to do is take 1 tablespoon before each meal. Why? Because the apple cider vinegar helps to obliterate the fat in the foods before they even get to your stomach. Quite impressive. It's a good digestive aid. It only costs $3 or so at GNC. Be sure it's ORGANIC.

Those are 3 proven supplements for fast weight loss... cheap, yet effective.

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How to Eat and Lose Weight - Lose Inches Off Your Waist Fast With These Secrets!

Here's how to eat and lose weight. Expect to lose inches off your waist fast. You may not be losing weight because of the way you're eating. You won't have to give up your favorite foods, but you'll need to eat differently. It's ok, it's not a big hassle.

How to Eat and Lose Weight

1. Add just 1 of these to each meal... 1/2 can of black beans, an apple, or a banana

Each and every meal, you'll need to add one of them. Why? Because they crowd out other "worse" calories while still filling you up. Those 3 foods have a lot of nutritional value without having a lot of calories. The key thing they all have... lots of fiber!

2. Eat smaller meals, but eat the same amount of food

Look, if you're eating just 1, 2, or 3 big meals a day... that's not good. The body gets burdened by big meals. Instead, eat the same amount of foods you eat in 2-3 meals and spread them out into 5-6 meals.

Why?

This doesn't over-tax your body. It's allowed to digest the foods in a very efficient manner this way. This helps with weight loss big time. A side note... this also helps you get the most nutritional value out of each food you eat since your body can properly break it down and use it correctly.

3. Don't drink liquids with your meals

This is a big NO-NO. Why you ask?

Because the liquids "WASH OUT" your mouth's natural enzymes that help to pre-digest food. What happens then is food goes through to your stomach and small intestines partially undigested and this causes constipation as well as a "traffic jam" of food.

When that happens, your body "coats" this undigested food with a type of sludge so that those that when those foods putrify, they'll have a hard time getting into your blood system.

All in all, you'll gain weight... or at the very least... you won't lose weight. So you should drink liquids 10 minutes before and about 10 minutes after a meal.

If you want to lose inches off your waist fast, that's how to eat to lose weight.

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Weight Loss and Nutrition - How to Lose 10 Pounds in 2 Weeks

Here's the truth on weight loss and nutrition... and how to lose 10 pounds in 2 weeks. First off, it is totally realistic to be able to lose 10 pounds in that short amount of time.

But it isn't easy if you want all that weight to be fat and not muscle or water weight. Read on to find out the truth.

How to Lose 10 Pounds in 2 Weeks

Weight loss and nutrition go hand-in-hand...

To lose weight as quickly as possible, diet and nutrition are the big keys. Exercise plays a secondary role... all be it, a very important role.

The keys to diet are simple... get a lot of fiber, eat small meals often, don't drink your calories, and protein at every meal. Lets get into those points.

Eat a lot of fiber - The average fat American gets around 7-10 grams of fiber a day. Not even close to the 25 grams the government recommends. The fact is, the government stat is too low as well. You'd be better off getting over 40 grams of fiber a day to be on the safe side.

Top fiber choices.... legumes such as black beans, lentils, and blackeyed peas. Broccoli, cauliflower, and apples are good choices among fruits and vegetables.

Eat smaller meals - Basically, it's better for your digestive system and your blood sugar if you eat more often, but eat less each time. Your body is overburdened when you eat big meals. So spread them out. You can eat the same amount of calories, just do it over more meals.

Don't drink your calories - The average American now gets OVER 25% of his or her calories from liquids. Now, look at the average American and tell me what you see. Well, to be blunt, you see a fat person. It's not really a coincidence. Drink water and green tea.

Eat protein with each meal - Protein is a metabolism booster. So get it as often as you can. Plus it helps regulate your blood sugar by keeping sugars in check when you eat protein with high carb foods. The more often you eat or drink protein, the easier time you'll have losing weight.

If you followed this simple advice, it's entirely possible that you can lose 10 pounds in 2 weeks. Weight loss and nutrition isn't hard if you just break it down into simple things you can do.

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