How to Eat and Lose Weight - Lose Inches Off Your Waist Fast With These Secrets!

Here's how to eat and lose weight. Expect to lose inches off your waist fast. You may not be losing weight because of the way you're eating. You won't have to give up your favorite foods, but you'll need to eat differently. It's ok, it's not a big hassle.

How to Eat and Lose Weight

1. Add just 1 of these to each meal... 1/2 can of black beans, an apple, or a banana

Each and every meal, you'll need to add one of them. Why? Because they crowd out other "worse" calories while still filling you up. Those 3 foods have a lot of nutritional value without having a lot of calories. The key thing they all have... lots of fiber!

2. Eat smaller meals, but eat the same amount of food

Look, if you're eating just 1, 2, or 3 big meals a day... that's not good. The body gets burdened by big meals. Instead, eat the same amount of foods you eat in 2-3 meals and spread them out into 5-6 meals.

Why?

This doesn't over-tax your body. It's allowed to digest the foods in a very efficient manner this way. This helps with weight loss big time. A side note... this also helps you get the most nutritional value out of each food you eat since your body can properly break it down and use it correctly.

3. Don't drink liquids with your meals

This is a big NO-NO. Why you ask?

Because the liquids "WASH OUT" your mouth's natural enzymes that help to pre-digest food. What happens then is food goes through to your stomach and small intestines partially undigested and this causes constipation as well as a "traffic jam" of food.

When that happens, your body "coats" this undigested food with a type of sludge so that those that when those foods putrify, they'll have a hard time getting into your blood system.

All in all, you'll gain weight... or at the very least... you won't lose weight. So you should drink liquids 10 minutes before and about 10 minutes after a meal.

If you want to lose inches off your waist fast, that's how to eat to lose weight

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