Forget Obesity, Read Teenage Diet Plan!

The issue here is not just another teenage diet plan but the alarming crisis of obesity that is engulfing the whole of North America. The statistics for the same had been rising feverishly in the past two decades and almost 16% of teenagers grow obese today. The problem is not limited to just one country or nation; it has stretched and reached out to the length and breadth of the world.

Need of the hour is to address this issue and spread awareness among teenage people. More or less USD $30 billion is spent on weight loss pills or products in an year and more than $6 billion worth of these products do not work. The teenage diet plan is specially designed for a specific age when the teenage proceeds towards having puberty. This is a tender age which needs essential nutrients, calcium and fiber in their diet rather than calories and fats. It is when bones are formed. Hence it is necessary to include more fruits and vegetables in your daily diet and drink lots of water. Skimmed milk, low fat cheese and lean meat can also be included; these provide vitamins and proteins. Iron is as important as any other nutrient, so chicken breast, turkey and eggs are also important. Whole grains are good fibers.

The moot point here is not teenage diet plan alone; it is also how to choose it wisely. Children's TV shows are flooded with fast food advertisements and amount to about 10,000 in an year. Don't trust everything that is promised and never go for crash diets, that is, faster weight loss. Concentrate on eating healthily rather than not eating at all. You should plan your whole day diet in 4-5 meals and have them at 4 hours interval each. This will help increase the metabolism rate and burn more fat.

Balanced diet is very vital in such a diet regime. You should have 400 calories at max in a meal and the main meal can be up to 700 calories. Just calculated eating habits are not suffice for teenage diet plan, it also needs to include some physical exercise. Everyday some daily activity should be made a part of your regime. It is better to plan and lose weight early, when you are a teenager because at this age the metabolism rate is pretty higher, hence, it is easier to lose.

Alarming diseases like high blood pressure, cancer, diabetes etc are not necessarily found in adults. A lot of overweight teenage children are prone to these. But this also means that you need to have a sane result of whether you are overweight or just too conscious. Start a teenage diet plan only after having your BMI.

I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food + lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!

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