Weight Loss and Nutrition - How to Lose 10 Pounds in 2 Weeks

Here's the truth on weight loss and nutrition... and how to lose 10 pounds in 2 weeks. First off, it is totally realistic to be able to lose 10 pounds in that short amount of time.

But it isn't easy if you want all that weight to be fat and not muscle or water weight. Read on to find out the truth.

How to Lose 10 Pounds in 2 Weeks

Weight loss and nutrition go hand-in-hand...

To lose weight as quickly as possible, diet and nutrition are the big keys. Exercise plays a secondary role... all be it, a very important role.

The keys to diet are simple... get a lot of fiber, eat small meals often, don't drink your calories, and protein at every meal. Lets get into those points.

Eat a lot of fiber - The average fat American gets around 7-10 grams of fiber a day. Not even close to the 25 grams the government recommends. The fact is, the government stat is too low as well. You'd be better off getting over 40 grams of fiber a day to be on the safe side.

Top fiber choices.... legumes such as black beans, lentils, and blackeyed peas. Broccoli, cauliflower, and apples are good choices among fruits and vegetables.

Eat smaller meals - Basically, it's better for your digestive system and your blood sugar if you eat more often, but eat less each time. Your body is overburdened when you eat big meals. So spread them out. You can eat the same amount of calories, just do it over more meals.

Don't drink your calories - The average American now gets OVER 25% of his or her calories from liquids. Now, look at the average American and tell me what you see. Well, to be blunt, you see a fat person. It's not really a coincidence. Drink water and green tea.

Eat protein with each meal - Protein is a metabolism booster. So get it as often as you can. Plus it helps regulate your blood sugar by keeping sugars in check when you eat protein with high carb foods. The more often you eat or drink protein, the easier time you'll have losing weight.

If you followed this simple advice, it's entirely possible that you can lose 10 pounds in 2 weeks. Weight loss and nutrition isn't hard if you just break it down into simple things you can do.

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