Here's how to lose abdominal fat with some high tech diet and exercise tips. Some of it's boring, but what do you want? Want to lose weight? Ok, then this information will help you out a lot. Also, some of this information is quite interesting and FUN!
How to Lose Abdominal Fat
1. Start eating eggs for breakfast
How in the world does this help with losing belly fat? Well, it contains your hunger and speeds up your metabolism. The protein in eggs is the highest valued protein in the world. Besides that, protein boosts your metabolism. Very important, especially at the start of a day.
Second, eggs just plain fill you up. This is important because you want to get more calories in early on in the day. This way, your body can "COAST" on those calories instead of trying to "CATCH UP" by eating more later in the day.
Usually, when you eat later in the day, it's junk foods and convenience foods since you don't have time to eat properly.
So just eat eggs and your stomach will thank you for it.
2. The exercise tip - jump on a mini-trampoline at home during your free time
Listen, I understand you're busy. I understand you have responsibilities such as a job, taking care of your kids, shuttling your kids places, cooking, cleaning... everything.
This is why the mini-trampoline is vital for you.
You can do it whenever you get a few free minutes. These minutes add up. Trust me, I've been doing this for years. I can get 40 minutes of mini-trampoline jumping in a day without it seeming like I even did 10 minutes.
It's simple, yet very powerful!
How to lose abdominal fat isn't hard when you incorporate these 2 simple diet and exercise tips!
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