To be successful any task needs planning and if you plan to lose weight for summers in advance you will save a lot of heartache. More than anything else if you adjust your diet with a just a few minor changes and workout 5 days a week, you will find a new slimmer you whether it is summer or winter or spring. You can use the following tips to shed of those extra pounds through the year and not just during the summer months.
Diets lone cannot help you reduce extra flab and pounds. The most successful method is to combine exercises and diet so that you can keep your body fat at an optimum level.Any attempt at slimming down has a two fold approach:
- To reduce intake of excess calories because these calories get deposited as fat in the body
- Secondly, you need to burn the fat already deposited in your body and you can do this with exercising.
Exercise increases the rate of your metabolism and the higher this rate more fat you will burn which helps in shedding extra kilos off your body. However, you must always remember that losing excess weight requires patience and persistence. Following are a few suggestions you can use through the year to stay in shape.
- Drink more water: Water is the Wonder Liquid. It is not only essential for your body's vital functions but is also a natural appetite suppressant. It aids kidneys in removing toxins and helps liver metabolize more fat. You should drink no less than 8 to 10 glasses of water everyday. Moreover, drinking one gallon of cold water is like running 3 miles as far as burning calories is concerned.
- Have More Meals During the day- No more Conventional 3 Meals a day-Instead of having 3 meals a day, try to have 4-5 small meals. This is likely to keep you full and you will eat less.
- Have more fiber rich food- Eat more fresh vegetables, fruits, whole grains, peas, lentils, nuts etc., These foods are rich in fiber which helps in decreasing sugar cravings. Moreover, they reduce fat absorption and also suppresses your appetite.
- Go slow on alcohol. This is because it slows down metabolism and helps body in storing fat. Therefore, you should cut down on alcohol consumption.
- Avoid saturated fats and sugar
- Do not forget to include omega 3 fatty acids in your diet. This is because they increase metabolism and helps in burning excess calories. The best sources of omega 3 fatty acids include fish and flaxseed oil.
- Certain spices are known to increase metabolism rate. These include pepper, ginger and mustard. Moreover, cinnamon, bay leaf and clove help in reducing sugar cravings
Apart from the diet changes, what you need to do on a regular basis is a couple of simple exercises. You need not necessarily join a gym, but can also do some basic exercises at home. You can go for a jog or a brisk walk or do some muscle exercises. Muscle training is really effective in boosting your metabolism. Moreover, cardiovascular aerobic exercises can directly burn excess fat.
Apart form the above tips what can really help you is a natural fat binding pill which can reduce fat absorption in your body from the food you eat. This unabsorbed fat is then passed out naturally through bowel movements.
Review the Natural Fat Binding Pill that has been approved by doctors and has gone through several clinical tests and trials to emerge as the perfect slimming down solution without any side effects.
Proactol is a natural fat binder that helps reduce dietary fat absorption in your body by as much as 28%. Moreover, it reduces cravings and suppresses appetite as well. It does not have any negative side effects and is listed as one of the Top 5 Ways to Lose Weight by The Telegraph, UK.
M Penn has been associated with the top weight loss programs and supplements and has helped many a people lose weight naturally and safely. If you want to lose weight effectively without compromising your health in any manner whatsoever, visit his website http://www.reduceflab.com so as to get a new slimmer you.
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